Private yoga classes
These individualized classes are designed to take the student deeper within the practice of Ashtanga Yoga. In these sessions be prepared to learn, check the ego at the door, and take ownership of your practice. Personal classes are tailored to meet your needs and maximize your results related to your goals. In addition to yoga studies we will focus on health and dietary concerns and extracurricular homework that will benefit you and your practice. Contact for pricing.
Group / Corporate Yoga classes:
Studies have shown that employees who maintain a regular exercise routine have a positive outlook in life with spills over into being more productive at work. In private group classes we will work towards getting the mind still and focused through the fundamental movements in the Ashtanga sequence. These classes are helpful for decreasing stress and anxiety while increasing energy, focus, strength and flexibility. Contact for pricing.